Consuming a cup of warm lemon water first thing in the morning is one small change that can make a dramatic impact on how our bodies function. Lemons are a great digestive aid and liver cleanser.
In a glass of lukewarm water, squeeze half of a fresh lemon and drink before consuming anything. It is a great tonic for heartburn, indigestion and bloating, and the American Cancer Society recommends warm lemon water to encourage regular bowel movement.
The minerals in lemons are actually what help to alkalise the blood. Drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints, which reduces the pain and inflammation which many people feel.
This cocktail helps to flush away unwanted material and toxins left from the digestive process. It also boosts energy and improves mood. Lemons also promote clear thinking and help reduce anxiety and depression. It also makes a nice pre-workout drink.
The health-promoting benefits of lemons are old news. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune-boosting components. Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.
In a glass of lukewarm water, squeeze half of a fresh lemon and drink before consuming anything. It is a great tonic for heartburn, indigestion and bloating, and the American Cancer Society recommends warm lemon water to encourage regular bowel movement.
The minerals in lemons are actually what help to alkalise the blood. Drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints, which reduces the pain and inflammation which many people feel.
This cocktail helps to flush away unwanted material and toxins left from the digestive process. It also boosts energy and improves mood. Lemons also promote clear thinking and help reduce anxiety and depression. It also makes a nice pre-workout drink.
The health-promoting benefits of lemons are old news. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune-boosting components. Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.
