This place is dedicated to children of the one true God from all walks of life who believe in and accept the Lord Jesus Christ as their Savior,and to those who would like to learn more about Him. It is my hope and prayer that you will be filled with the realization that you are a true gem in Him, and in the eyes of our father God! May you always feel loved, and needed, and special because that is what you truly are! You are loved, and never alone!
Tuesday, December 25, 2012
Sunday, December 23, 2012
The real reason for Christmas is...
During this festive and busy time
of the year it is so easy to get caught up in all the festivities and craziness. All that is well and good but in my humble opinion, I believe that Christmas would be even more beautiful if we spent more time focusing on the true meaning of Christmas....Jesus, the Son of God!
Most of us put a lot of thought into the
gifts that we will give to our family and friends but how often do we ask ourselves,
"hmm, what should I give Jesus today!"
Or, "I wonder what His favorite color is?" If we are truly honest with ourselves I am pretty sure most would not be able to say that we ask ourselves that question or similar questions at Christmas.
I am not proud to admit that I used to be one of those people until one Christmas day not too long ago.
Like pretty much everyone else, I love Christmas, I love
the music, I love the beautiful colored lights, and most of all, I love
the "comfort and joy" that seems to permeate the very air we breathe through out the entire Christmas season. Everyone seems to be in love with life and all the beauty that is Christmas!
On that particular Christmas, I started to think about what I DON'T....................................................................................
like about Christmas...I don't like all the temptation that comes
disguised as cookies, and cakes, and all the other "holiday" foods.
That brings me to another thing I don't like about Christmas, it's the
very word "holiday". It really isn't the word itself, it's more about
the fact that the word "holiday" is now supposed to replace
words one associates with the season such as "Merry Christmas,"
and "Jesus Birthday."
So now every where you go this time of year you may hear,
"Happy Holidays" and "It isn't really Jesus birthday, anyway!"
Well in my opinion, if it isn't Jesus birthday, then let's cancel
Christmas! yes cancel Christmas, instead of canceling Jesus
the true meaning of Christmas. Come on, we know that Jesus
wasn't really born on Christmas day, but if one IS going to
celebrate it, then it should be celebrated in His name.
So, it would be safe(and of foremost importance) to
give God the glory and praise for sending His precious son to
be born as a man so that we all could be delivered from the curse of sin and death and have the abundant life He promised. That is
the real meaning of Christmas.
During this time of year, perhaps the best gift we can give
anyone is the gift of time! There are many people who are lonely, and depressed, and truly alone. Perhaps some of them may feel or be that way all the other 364 days of the year, even so, there is
something about the arrival of Christmas and all it's sparkle, that
causes the lonely and hurting heart to break in a whole new way.
So this Christmas, I am looking to for people, places, where
I can be His hand extended, where I can share the love of God, even if it is in some small way! If you know anyone that needs to
know, or be reminded that they are loved, that they are not alone,
reach out to them in some small way. We have all heard it said
I'm sure, "it is more blessed to give then it is to receive," and it
is true!
If on the other hand, you are the one who needs to know or
be reminded that Jesus loves you, that He was born, and died, and
will come back to take you home with Him one day then please
know it is not a fairy tale, Jesus truly loves you! you are not alone! He loves you, and so do I. If you need prayer or a reminder then it is you I am talking to and about here, more importantly, it is He who is talking to you here. You are loved, you are not alone, call on His name, He will hear you!
of the year it is so easy to get caught up in all the festivities and craziness. All that is well and good but in my humble opinion, I believe that Christmas would be even more beautiful if we spent more time focusing on the true meaning of Christmas....Jesus, the Son of God!
Most of us put a lot of thought into the
gifts that we will give to our family and friends but how often do we ask ourselves,
"hmm, what should I give Jesus today!"
Or, "I wonder what His favorite color is?" If we are truly honest with ourselves I am pretty sure most would not be able to say that we ask ourselves that question or similar questions at Christmas.
I am not proud to admit that I used to be one of those people until one Christmas day not too long ago.
Like pretty much everyone else, I love Christmas, I love
the music, I love the beautiful colored lights, and most of all, I love
the "comfort and joy" that seems to permeate the very air we breathe through out the entire Christmas season. Everyone seems to be in love with life and all the beauty that is Christmas!
On that particular Christmas, I started to think about what I DON'T....................................................................................
like about Christmas...I don't like all the temptation that comes
disguised as cookies, and cakes, and all the other "holiday" foods.
That brings me to another thing I don't like about Christmas, it's the
very word "holiday". It really isn't the word itself, it's more about
the fact that the word "holiday" is now supposed to replace
words one associates with the season such as "Merry Christmas,"
and "Jesus Birthday."
So now every where you go this time of year you may hear,
"Happy Holidays" and "It isn't really Jesus birthday, anyway!"
Well in my opinion, if it isn't Jesus birthday, then let's cancel
Christmas! yes cancel Christmas, instead of canceling Jesus
the true meaning of Christmas. Come on, we know that Jesus
wasn't really born on Christmas day, but if one IS going to
celebrate it, then it should be celebrated in His name.
So, it would be safe(and of foremost importance) to
give God the glory and praise for sending His precious son to
be born as a man so that we all could be delivered from the curse of sin and death and have the abundant life He promised. That is
the real meaning of Christmas.
During this time of year, perhaps the best gift we can give
anyone is the gift of time! There are many people who are lonely, and depressed, and truly alone. Perhaps some of them may feel or be that way all the other 364 days of the year, even so, there is
something about the arrival of Christmas and all it's sparkle, that
causes the lonely and hurting heart to break in a whole new way.
So this Christmas, I am looking to for people, places, where
I can be His hand extended, where I can share the love of God, even if it is in some small way! If you know anyone that needs to
know, or be reminded that they are loved, that they are not alone,
reach out to them in some small way. We have all heard it said
I'm sure, "it is more blessed to give then it is to receive," and it
is true!
If on the other hand, you are the one who needs to know or
be reminded that Jesus loves you, that He was born, and died, and
will come back to take you home with Him one day then please
know it is not a fairy tale, Jesus truly loves you! you are not alone! He loves you, and so do I. If you need prayer or a reminder then it is you I am talking to and about here, more importantly, it is He who is talking to you here. You are loved, you are not alone, call on His name, He will hear you!
Tuesday, November 27, 2012
Wonderful benefits of Apple Cider Vinegar
- 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
- Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
- Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
- Raw Apple Cider vinegar may also help with joint pain and stiffness.
- Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.
- Apple Cider Vinegar reduces glucose levels
Monday, November 26, 2012
Saturday, November 17, 2012
Wednesday, October 31, 2012
"Treated" NOT tricked!
With all the visual stimulation provided by most retailers
this time of year, it is easy to be lulled into a comfy and warm
feeling about Halloween. All the candy wrapped in their bright
wrappers seem to be calling your name! Kids and adults alike are
in a joyful frenzy trying to decide what they "will be" for the big
night.
Given the fun filled stimulation to all your natural senses it
is easy to see how anyone can get caught up in the October craziness! After all it's just harmless,sweet tasting fun isn't it?
On the surface, that would seem to be the case but when one
stops to consider the origin of this holiday, it is not harmless at
all.
The Word of God tells us that we as God's children should
be set apart, different, from the rest of the people, those who don't
belong to HIM. As HIS children, we need to stand out . Yes, it
is easy to be tricked by such a seemingly "fun" holiday, but if we
can but turn our eyes from the things that sparkle and shine, and
keep our eyes on the Lord, then we will discover the "real" and
the sweetest treat of all...eternal life!
this time of year, it is easy to be lulled into a comfy and warm
feeling about Halloween. All the candy wrapped in their bright
wrappers seem to be calling your name! Kids and adults alike are
in a joyful frenzy trying to decide what they "will be" for the big
night.
Given the fun filled stimulation to all your natural senses it
is easy to see how anyone can get caught up in the October craziness! After all it's just harmless,sweet tasting fun isn't it?
On the surface, that would seem to be the case but when one
stops to consider the origin of this holiday, it is not harmless at
all.
The Word of God tells us that we as God's children should
be set apart, different, from the rest of the people, those who don't
belong to HIM. As HIS children, we need to stand out . Yes, it
is easy to be tricked by such a seemingly "fun" holiday, but if we
can but turn our eyes from the things that sparkle and shine, and
keep our eyes on the Lord, then we will discover the "real" and
the sweetest treat of all...eternal life!
Friday, October 26, 2012
The Magic fruit...
The magic fruit...
There are many more benefits to eating apples but it is
important to remember that it is best to eat organic apples because
non-organic apples have been treated with numerous pesticides. Also important is the fact that you should eat the apple with the
peeling on as the peel contains a great amount of fiber as well.
Lastly, it is better to eat your apples fresh, not juiced or applesauce.
important to remember that it is best to eat organic apples because
non-organic apples have been treated with numerous pesticides. Also important is the fact that you should eat the apple with the
peeling on as the peel contains a great amount of fiber as well.
Lastly, it is better to eat your apples fresh, not juiced or applesauce.
Wednesday, October 17, 2012
Saturday, October 13, 2012
Jesus love me this I know...
..."for the Bible tells me so." the Word of God tells us that His love for us is
unconditional. The Bible also tells us that He loves us as a father loves his child. Imagine
for a moment that the best father on earth is the father that loves his child with all his heart
and would do anything it takes to keep his child safe. Now, imagine that love multiplied
to infinity and then you will have at least some idea about the love of God, our Heavenly
Father!
Our heavenly Father loves us so much that He is always ready to pick us up when
we fall, and hear when we call. You are precious in His sight, recieve it, believe it. You are
His child and He cares about everything that concerns you.
unconditional. The Bible also tells us that He loves us as a father loves his child. Imagine
for a moment that the best father on earth is the father that loves his child with all his heart
and would do anything it takes to keep his child safe. Now, imagine that love multiplied
to infinity and then you will have at least some idea about the love of God, our Heavenly
Father!
Our heavenly Father loves us so much that He is always ready to pick us up when
we fall, and hear when we call. You are precious in His sight, recieve it, believe it. You are
His child and He cares about everything that concerns you.
Wednesday, October 10, 2012
Tuesday, October 09, 2012
Sunday, October 07, 2012
Many Benifits of God's perfectly packaged "Apples"
Benefits of the perfectly packaged(by God) Apple!
Apples contain a flavanoid called phloridzin that is found
only in apples. This flavanoid is believed to protect and or
help with the following:
* may increase bone density in postmenopausal women,
due to another wonderful component of the apple called
boron which helps strengthen bones. Thus, the apple may
be beneficial in the prevention of osteoporosis.
* Asthma in children
* Brain cells may be protected from damage due to it's
content of Quercetin. This protection can be seen especially
with damage of a certain type that is done by specific
free radicals. These particular free radicals may lead to
Alzheimer's disease.
* In one of many studies, 10.000 people were studied and
the results of the study showed that people who ate the most
apples had 50% lower risk of lung cancer. It is believed that
this is due to naringin and the high levels of quercetin, the
flavinoids found in apples.
* Breast cancer prevention
* Diabetes management- due to the apples's content of
galacturonic acid, which lowers the body's need for insulin.
* Weight loss, in many independent studies done, results
showed that the mere act of eating 3 apples per day,
resulted in more weight loss in people who were trying to
lose weight.
* Cholesterol (lowered) due to the soluble fiber contained in
apples. Apples help prevent LDL from oxidizing and inhibit
inflammation.
* Lowered risk of heart disease and stroke
* Protection against Metabolic Syndrome
* C-reactive protein- which is a marker of inflammation and
whose presence in the blood suggests and increased risk for
heart disease and diabetes(apples help keep the body at the
necessary "lower level" of this protein).
* Immune boosting vitamin C
* 4 grams of fiber per medium apple, delivered through the
apple's content of pectin which is in itself a type of fiber.
* Antioxidants
* In exercising, an apple before a workout helps with endurence.
*I don't know about you, but I am going to start working on eating my "3" apples per day. Like anything
else, perhaps by working up from 1 to start then 2, and finally get to 3! Wow what a powerhouse God
has created for our good!
only in apples. This flavanoid is believed to protect and or
help with the following:
* may increase bone density in postmenopausal women,
due to another wonderful component of the apple called
boron which helps strengthen bones. Thus, the apple may
be beneficial in the prevention of osteoporosis.
* Asthma in children
* Brain cells may be protected from damage due to it's
content of Quercetin. This protection can be seen especially
with damage of a certain type that is done by specific
free radicals. These particular free radicals may lead to
Alzheimer's disease.
* In one of many studies, 10.000 people were studied and
the results of the study showed that people who ate the most
apples had 50% lower risk of lung cancer. It is believed that
this is due to naringin and the high levels of quercetin, the
flavinoids found in apples.
* Breast cancer prevention
* Diabetes management- due to the apples's content of
galacturonic acid, which lowers the body's need for insulin.
* Weight loss, in many independent studies done, results
showed that the mere act of eating 3 apples per day,
resulted in more weight loss in people who were trying to
lose weight.
* Cholesterol (lowered) due to the soluble fiber contained in
apples. Apples help prevent LDL from oxidizing and inhibit
inflammation.
* Lowered risk of heart disease and stroke
* Protection against Metabolic Syndrome
* C-reactive protein- which is a marker of inflammation and
whose presence in the blood suggests and increased risk for
heart disease and diabetes(apples help keep the body at the
necessary "lower level" of this protein).
* Immune boosting vitamin C
* 4 grams of fiber per medium apple, delivered through the
apple's content of pectin which is in itself a type of fiber.
* Antioxidants
* In exercising, an apple before a workout helps with endurence.
*I don't know about you, but I am going to start working on eating my "3" apples per day. Like anything
else, perhaps by working up from 1 to start then 2, and finally get to 3! Wow what a powerhouse God
has created for our good!
Saturday, October 06, 2012
We Are Family
Galations 4:6
"...and because ye are sons,God hath sent
forth the spirit of His sons into your hearts crying
Abba Father"
No matter who you are, where you live, or
what you have or haven't done, You are God's
child and He loves you unconditionally if you
believe in Him and all that He has promised you!
"...and because ye are sons,God hath sent
forth the spirit of His sons into your hearts crying
Abba Father"
No matter who you are, where you live, or
what you have or haven't done, You are God's
child and He loves you unconditionally if you
believe in Him and all that He has promised you!
Sunday, September 30, 2012
Meet Dr. Chen
Meet Dr. Chen and the Sunrider family of live whole foods!( (See link at left)
Thursday, September 27, 2012
Great Calorie Cutter
From: The Health Plus Newsletter
Just as music and lighting can influence what shoppers
buy, toning down the tunes and dimming the lights in a fast food
restaurant can help diners enjoy their meal more and eat less,
according to a U.S. study.
After transforming part of a fast food restaurant in
Illinois with milder music and lighting,researchers found that
customers ate 18% fewer calories than other people in the un-
modified part of the restaurant. "When we softened the lights
and softened the music in the restaurant it didn't change what
people ordered,but what it did was lead them to eat less and made
them more satisfied and happier," said Brian Wansink, a professor
of marketing and consumer behavior at Cornell University in
New York.
Just as music and lighting can influence what shoppers
buy, toning down the tunes and dimming the lights in a fast food
restaurant can help diners enjoy their meal more and eat less,
according to a U.S. study.
After transforming part of a fast food restaurant in
Illinois with milder music and lighting,researchers found that
customers ate 18% fewer calories than other people in the un-
modified part of the restaurant. "When we softened the lights
and softened the music in the restaurant it didn't change what
people ordered,but what it did was lead them to eat less and made
them more satisfied and happier," said Brian Wansink, a professor
of marketing and consumer behavior at Cornell University in
New York.
Saturday, September 22, 2012
You are special....
A sense of self worth is one of a human beings most
basic needs. Two important components that make up our
self worth are a sense of security, and a sense of significance.
In order to feel significant we must have a sense of purpose
in our lives. To feel secure, we need to feel loved and accepted
for who we are.
It is a well known fact that "nobody is perfect," this being
the case, it is important that we don't seek our sense of security
in any person. Instead, we should seek our security, and
thus our sense of self worth in God, in whose image we were
created.
God created us for relationship with Him,He is our
security, and His Word tells us just how much we are worth
to Him. So the next time you don't feel pretty enough, or smart
enough, or any other "enough" Just remember what your
Heavenly Father says about you. He will never abandon you
or make you feel that you are any less than you are!
It doesn't matter what anyone says, or even what you
feel, the only thing that really matters is that you are a daughter
of the King of Kings, as such you are a princess!
basic needs. Two important components that make up our
self worth are a sense of security, and a sense of significance.
In order to feel significant we must have a sense of purpose
in our lives. To feel secure, we need to feel loved and accepted
for who we are.
It is a well known fact that "nobody is perfect," this being
the case, it is important that we don't seek our sense of security
in any person. Instead, we should seek our security, and
thus our sense of self worth in God, in whose image we were
created.
God created us for relationship with Him,He is our
security, and His Word tells us just how much we are worth
to Him. So the next time you don't feel pretty enough, or smart
enough, or any other "enough" Just remember what your
Heavenly Father says about you. He will never abandon you
or make you feel that you are any less than you are!
It doesn't matter what anyone says, or even what you
feel, the only thing that really matters is that you are a daughter
of the King of Kings, as such you are a princess!
The Surest Thing!
The Word of God tells us that Jesus blood was shed for every
human being that ever walked, walks, or ever will walk this earth.
Salvation is a free gift from Him and we need only to believe and
receive it! It doesn't matter what you may have done, no matter
how big or small, He will forgive you and I!
Often it is easy to believe and receive this precious gift and
even believe that He has forgiven us. However, sometimes it is not
as easy to forgive ourselves. This is where trust and faith come in.
If the Word of God says it, then it is true ! If He has forgiven us
then we need to forgive ourselves! You are more loved than you
know!!!!!!!!!!!!!!!!!!!!!!!!
human being that ever walked, walks, or ever will walk this earth.
Salvation is a free gift from Him and we need only to believe and
receive it! It doesn't matter what you may have done, no matter
how big or small, He will forgive you and I!
Often it is easy to believe and receive this precious gift and
even believe that He has forgiven us. However, sometimes it is not
as easy to forgive ourselves. This is where trust and faith come in.
If the Word of God says it, then it is true ! If He has forgiven us
then we need to forgive ourselves! You are more loved than you
know!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, September 19, 2012
Saturday, September 15, 2012
Thursday, September 13, 2012
Wednesday, September 12, 2012
Tuesday, September 11, 2012
When brushing isn't good for you...
By Dr. Teifue Chen
"Toothpaste contains sodium lauryl sulfate(SLS) or a
similar ingredient,this is a grease cutting detergent, to strong
for mucus membrane. SLS is very irritating and can cause gums
to recede, on the low side of the damage it can do.
Makers include saccharine and artificial flavors, just
to name a few of the offenders, to cover up the chemical. Is
it any wonder that there is a warning on it that it should not be
swallowed? These ingredients are especially harmful to children!
"Toothpaste contains sodium lauryl sulfate(SLS) or a
similar ingredient,this is a grease cutting detergent, to strong
for mucus membrane. SLS is very irritating and can cause gums
to recede, on the low side of the damage it can do.
Makers include saccharine and artificial flavors, just
to name a few of the offenders, to cover up the chemical. Is
it any wonder that there is a warning on it that it should not be
swallowed? These ingredients are especially harmful to children!
Wednesday, September 05, 2012
Tuesday, September 04, 2012
Monday, September 03, 2012
Friday, August 31, 2012
Another voice of support
Tuesday, August 28, 2012
Friday, August 24, 2012
Time Well Spent
It is a well known fact that time spent reading
the Word of God is perhaps the best investment
of our time. The Word of God says that His Word
is many/all things to us. The Word of God is...
"...a lamp unto our feet..." "...and a light unto our
path." and so much more.
The Psalms are like a collection of experiences
or journal of every emotion, problem, and
triumph known to man., yet they were written so
long ago. It is so comforting and encouraging to
know that we can run to the Psalms, and even the
entire Bible to find hope and help!
When one reads the many Psalms written by King David, it is so wonderful to see that he was not only one of the greatest and well known Kings of Israel,
but just as human as you and I! I believe this is one of the reasons that the Psalms written by this great
King, give us so much hope through the book of time.
the Word of God is perhaps the best investment
of our time. The Word of God says that His Word
is many/all things to us. The Word of God is...
"...a lamp unto our feet..." "...and a light unto our
path." and so much more.
The Psalms are like a collection of experiences
or journal of every emotion, problem, and
triumph known to man., yet they were written so
long ago. It is so comforting and encouraging to
know that we can run to the Psalms, and even the
entire Bible to find hope and help!
When one reads the many Psalms written by King David, it is so wonderful to see that he was not only one of the greatest and well known Kings of Israel,
but just as human as you and I! I believe this is one of the reasons that the Psalms written by this great
King, give us so much hope through the book of time.
Note: To Friends Around the World!
I would like to share with you the fact that I have heard from several friends from around the world! I have heard from people from countries such as Russia, Italy, Switzerland, and India. I would like to remind friends who have not joined our site that you are just as special, just as Important, as friends who have joined our site! Please know that you do not have to join our group to post comments, questions or anything else you may want to post. I/we would of course love to have you join our group(using the join the group tab ) if you wish to, so that we may get to know and interact with one another. If not, please visit us often.
fTuesday, August 21, 2012
New Prayer Requests
8/20/12 Marge- is quite ill and her Dr. is unable to diagnose
what is ailing her.
Sandy- she is a new Christian going through a deep
depression and feels completely hopeless
Stacey- her son Danny (teen age) has a heart problem
and is ill Dr.s think he has west nile virus
Peggy- still quite ill needs dr.s to give her the "help"
she needs
Thank you for your prayers!
what is ailing her.
Sandy- she is a new Christian going through a deep
depression and feels completely hopeless
Stacey- her son Danny (teen age) has a heart problem
and is ill Dr.s think he has west nile virus
Peggy- still quite ill needs dr.s to give her the "help"
she needs
Thank you for your prayers!
Saturday, August 18, 2012
Announcing our next "Story"
In response to requests from many of you my friends, please
read the opening lines below to our next story that will be posted
within the next two or three days! Thank you so much for your
interest and support!!!!!!!!!!!!!!!
Title: The Diamond Trilogy;
1. Digging for Diamonds
2. Dark Diamond
3. To be announced
" It had been seventeen long years since Hannah last saw her
father. Sitting on the cold vinyl seat in the hospital waiting room,
Hannah wondered how her dad would react when they finally
came face to face,she wondered if he would even be able to
recognize her........................................"
read the opening lines below to our next story that will be posted
within the next two or three days! Thank you so much for your
interest and support!!!!!!!!!!!!!!!
Title: The Diamond Trilogy;
1. Digging for Diamonds
2. Dark Diamond
3. To be announced
" It had been seventeen long years since Hannah last saw her
father. Sitting on the cold vinyl seat in the hospital waiting room,
Hannah wondered how her dad would react when they finally
came face to face,she wondered if he would even be able to
recognize her........................................"
Friday, August 17, 2012
"Fearfully and Wonderfully Made"
By- Dr. Caroline Leaf
87% to 95% of the illnesses that plague us today are a direct result of our thought life. What we think about affects us physically and emotionally. It's an epidemic of toxic emotions.
The average person has over 30,000 thoughts a day. Through an uncontrolled thought life, we create the conditions for illness; we make ourselves sick! Research shows that fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones. There are INTELLECTUAL and MEDICAL reasons to FORGIVE! Toxic waste generated by toxic thoughts causes the following illnesses: diabetes, cancer, asthma, skin problems and allergies to name just a few. Consciously control your thought life and start to detox your brain!
Medical research increasingly points to the fact that thinking and consciously controlling your thought life is one of the best ways, if not the best way of detoxing your brain. It allows you to get rid of those toxic thoughts and emotions that can consume and control your mind.
Change in your thinking is essential to detox the brain. Consciously controlling your thought life means not letting thoughts rampage through your mind. It means learning to engage interactively with every single thought that you have, and to analyse it before you decide either to accept or reject it.
How do you go about doing that? By "looking" at your mental processes. That may sound like a strange, if not impossible thing to do. After all, it's not as if you can just crack open your skull like an egg and have a look at what is going on inside your brain.
It is possible, however, to look at your mental processes. In fact, it is not just possible, it is essential.
For example consider the following:
A potential pitfall on the path towards detoxing your brain is the fact that toxic thoughts come in many guises. On the surface, a thought like "I must do well" seems positive enough. It is only when you look at it closely, and check out the feelings it generates and their effects on your body and mind, that you will be able to judge fairly and squarely if this is a thought that serves you well.
If you base your thought life on assumptions like the above the foundations will be shaky and the edifice (your body mind) that you create thereafter will be highly unstable. As you think more toxic thoughts and generate more toxic emotions, that edifice will show cracks, cave in and eventually collapse altogether as burgeoning illness and disease takes hold.
Right off, you need to ditch unrealistic thinking and keep in mind some key principles to kick-start the process of controlling toxic thoughts:
Thoughts create your moods
When you experience a fear-based emotion you will feel depressed and your thoughts will be characterised by negativity
A negative thought linked to emotional turmoil will be distorted
"...bringing all thoughts into captivity to Christ Jesus" (2 Corinthians 10:5) becomes the golden rule of safe thinking
87% to 95% of the illnesses that plague us today are a direct result of our thought life. What we think about affects us physically and emotionally. It's an epidemic of toxic emotions.
The average person has over 30,000 thoughts a day. Through an uncontrolled thought life, we create the conditions for illness; we make ourselves sick! Research shows that fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones. There are INTELLECTUAL and MEDICAL reasons to FORGIVE! Toxic waste generated by toxic thoughts causes the following illnesses: diabetes, cancer, asthma, skin problems and allergies to name just a few. Consciously control your thought life and start to detox your brain!
Medical research increasingly points to the fact that thinking and consciously controlling your thought life is one of the best ways, if not the best way of detoxing your brain. It allows you to get rid of those toxic thoughts and emotions that can consume and control your mind.
Change in your thinking is essential to detox the brain. Consciously controlling your thought life means not letting thoughts rampage through your mind. It means learning to engage interactively with every single thought that you have, and to analyse it before you decide either to accept or reject it.
How do you go about doing that? By "looking" at your mental processes. That may sound like a strange, if not impossible thing to do. After all, it's not as if you can just crack open your skull like an egg and have a look at what is going on inside your brain.
It is possible, however, to look at your mental processes. In fact, it is not just possible, it is essential.
For example consider the following:
- How many "could-have", "would-have", "should-have" statements have you made today?
- How many "if onlys" were part of your inner vocabulary today?
- How many times have you replayed in your head a conversation or situation that pained you, or one that hasn't even occurred yet?
- How many scenarios have you created of the unpredictable future?
- How much is speculation taking out of your day?
- How passive is your mind?
- How honest are you with yourself?
- Are you at cross-purposes with yourself - going through the motions, but not really committed to the goal, saying one thing but meaning another?
- How distorted is your thinking? Are you forming a personal identity around for example, a disease? Do you speak about "my arthritis", "my multiple sclerosis", "my heart problem"?
- Do you ever make comments like "nothing ever goes right for me"; "everything I touch fails"; "I always mess up"?
A potential pitfall on the path towards detoxing your brain is the fact that toxic thoughts come in many guises. On the surface, a thought like "I must do well" seems positive enough. It is only when you look at it closely, and check out the feelings it generates and their effects on your body and mind, that you will be able to judge fairly and squarely if this is a thought that serves you well.
If you base your thought life on assumptions like the above the foundations will be shaky and the edifice (your body mind) that you create thereafter will be highly unstable. As you think more toxic thoughts and generate more toxic emotions, that edifice will show cracks, cave in and eventually collapse altogether as burgeoning illness and disease takes hold.
Right off, you need to ditch unrealistic thinking and keep in mind some key principles to kick-start the process of controlling toxic thoughts:
Thoughts create your moods
When you experience a fear-based emotion you will feel depressed and your thoughts will be characterised by negativity
A negative thought linked to emotional turmoil will be distorted
"...bringing all thoughts into captivity to Christ Jesus" (2 Corinthians 10:5) becomes the golden rule of safe thinking
The process of "bringing all thoughts into captivity"
There are four simple techniques involved:- Understanding that thoughts are real and have an actual anatomy
Thoughts are real things: they have a structure in your brain and occupy space. Thoughts are the same as memories. Thoughts and memories look like trees and are called neurons or nerve cells. You build a double memory of everything as a mirror image of each other. This means that the memory on the left side of the brain builds from the detail to the big picture; and the memory on the right side builds from the big picture to the detail. When you put these two perspectives of thought together, you get intelligent understanding taking place. As information comes in from the five senses, you process it in certain structures of your brain, then you grow branches on the "trees" to hold this information in long term memory. In fact, as you reading this, you are growing thoughts, because, thoughts are the result of what we hear and read and see and feel and experience. This means that whatever you grow is part of you, actual branches in your brain that create your attitude and influence your decisions. - Increasing conscious awareness of your thoughts and how you are feeling.
Knowledge of the anatomy of thought naturally leads into the process of actively analysing incoming information and thoughts constantly. You should never let a thought or thoughts roam chaotically and unchecked through your head. Examine every thought you have and ask yourself: is this good for me? Is it from God or the devil or my own confused thinking? Conscious awareness of your thinking should become like a habit. A habit takes twenty-one days to create. Today is the first day of that twenty-one... - Doing something once you have analysed the thought.
So, whilst technique two is developing a conscious awareness of what you are thinking about. Now technique three is doing something about the thought. This means making a conscious decision to actively accept the thought (if it is good for you) or reject it (if it is bad for you). This means you use your God-given ability of free will (this also has actual structural position in the brain) to do something about the thought you are consciously aware of. Thoughts have as much control as we give them. - Building new memories over the old.
This is the really exciting part in dealing with our thought life because, accepting or rejecting the thought is changing the neural circuitry of your brain: you brain is growing while you think and you have control over the process. Technique four happens when the brain steps in and creates a structural representation of what you have chosen to accept (adds more branches on the tree) and converts what you have chosen to reject into hot air!- Lets see how these four techniques work if you have an unforgiveness in your memory trees towards someone:
- Technique one: this unforgiveness looks like a thorn tree and will hurt you - visualize the twisted bitter thorn tree.
- Technique two: be consciously aware of this thought of unforgiveness - where it comes from, how long it has been there, and so on.
- Technique three: ask the Holy Spirit to help you use your free will to make the wisdom decision to reject unforgiveness and forgive. Picture the unforgiveness disappearing as hot air.
- Technique four: now build a new de-thorned memory to replace the thorny unforgiveness with for example, quoting scriptures, singing a worship song, praying for the person, and so
Wednesday, August 15, 2012
Friends are special
Just wanted to share this photo of some of the beautiful Princesses who showed me so much love
at a recent party/dinner for my birthday!
at a recent party/dinner for my birthday!
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